Bowl with Falafel, Groats, and Various Additions

A bowl is a great solution because things are kept separate, so the family can pick out what they don't like, but they'll still eat it because it's not mixed together. The base of this bowl is falafel, an easy and tasty treat, as long as you don't mind using a bit more oil.
In a bowl, the sauce is important, and really quite a lot of it, because everything else is usually dry, and eating groats with dry corn might not be the most pleasant. So let's not skimp on the sauce! Here we have a nutty sauce (peanut butter, lime, soy sauce, water - enough to get the consistency you want).